An ounce of prevention is worth a pound of cure

We need to educate youngsters so that in the future they will be a better generation and can make something good for their villages.

Wash Your Hands

Washing your hands is one of the most effective ways to reduce the spread of disease.

Bathe

Cleaning your body washes away dead skin cells and dirt and helps fight the spread of disease.

Brush Your Teeth Twice a Day

Make sure you are brushing your teeth twice a day, once in the morning and once at night.

Take Care of Your Nails

Cleaning and trimming your nails reduces your risk of hangnails and infected nail beds.

Wear Clean Clothes

Dirty clothes can harbor bacteria that could lead to body odor or even skin irritations.

Get Restful Sleep

Restful sleep is essential to wellbeing, no matter your age.

Create a Routine

This way, you’ll remember and keep up with the steps you need to take to stay clean and healthy.

Visit the Doctor

Visit your healthcare provider when you have a concern and schedule routine check-ups.