BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Bali Sehat Clinic - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://balisehat.org
X-WR-CALDESC:Events for Bali Sehat Clinic
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Makassar
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:WITA
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Makassar:20260817T080000
DTEND;TZID=Asia/Makassar:20260817T170000
DTSTAMP:20260819T001429
CREATED:20260812T020657Z
LAST-MODIFIED:20260716T044420Z
UID:10000018-1786953600-1786986000@balisehat.org
SUMMARY:Safety Tips for Independence Day Games | Bali Sehat
DESCRIPTION:Why Injury Prevention Matters During Independence Day Celebrations\nEvery year on August 17\, communities across Indonesia celebrate Independence Day with a mix of ceremonies and much-loved traditional games: panjat pinang\, balap karung\, tarik tambang\, makan kerupuk\, and more. These games are a lot of fun\, but they also involve running\, pulling\, climbing\, and sudden movements that can lead to sprains\, strains\, cuts\, and other minor injuries if you’re not careful. \nFor families and expats in Amed and around Karangasem joining local 17 Agustus events\, a little preparation goes a long way toward keeping the day fun and injury free. \nCommon Injuries During 17 Agustus Games\nA twisted ankle is one of the most common injuries during 17 Agustus games like balap karung and tarik tambang. \n\nAnkle sprains and twisted joints: common in balap karung (sack race) and tarik tambang (tug of war) due to sudden stops and pulls.\nMuscle strains: from tug of war or panjat pinang\, especially without warming up first.\nCuts and scrapes: from falls on uneven ground or rough materials used in the games.\nRope burns and blisters: particularly common in tarik tambang.\nFalls from height: panjat pinang involves climbing a greased pole\, which carries a real risk of falls if participants aren’t careful or the pole isn’t properly secured.\n\nTips to Prevent Injuries\nPanjat pinang is an exciting Independence Day tradition\, though its height and slippery pole make injury prevention especially important. \n\nWarm up first: a few minutes of light stretching before joining any game helps prepare muscles and joints for sudden movements.\nWear appropriate footwear: avoid slippery sandals for games involving running or climbing.\nKnow your limits: games like panjat pinang and tarik tambang can be physically demanding. It’s fine to sit one out if you have an existing injury or health condition.\nStay hydrated: games are often held outdoors under the midday sun\, so drink water regularly throughout the event.\nSupervise children closely: many games involve kids\, and adult supervision helps catch risky situations before they become injuries.\nKeep a basic first aid kit nearby: plasters\, antiseptic\, and a cold pack can handle most minor scrapes and bumps on the spot.\n\nBasic First Aid for Common Game-Day Injuries\nSprains and Strains\nFor a twisted ankle or strained muscle\, the R.I.C.E. method is a helpful first response: Rest the injured area\, apply Ice wrapped in a cloth for 15 to 20 minutes\, use gentle Compression with a bandage\, and Elevate the limb above heart level when possible. If swelling\, pain\, or difficulty moving the joint continues after a day or two\, it’s worth having it assessed by a physiotherapist. \nCuts and Scrapes\nClean the wound with running water\, apply an antiseptic\, and cover it with a clean plaster or bandage. Seek medical attention if the cut is deep\, won’t stop bleeding\, or shows signs of infection such as redness\, swelling\, or pus. \nFalls or Suspected Fractures\nIf a fall results in severe pain\, visible deformity\, or an inability to move or bear weight on a limb\, avoid moving the person unnecessarily and seek medical attention right away. \nWhen to See a Physiotherapist\nMost minor sprains and strains improve with rest and basic care within a few days. However\, it’s a good idea to see a physiotherapist if: \n\nPain or swelling doesn’t improve after 2 to 3 days\nYou have difficulty putting weight on the injured area\nThe joint feels unstable or keeps giving way\nYou want guided rehabilitation to fully recover strength and movement\n\nBali Sehat Clinic’s physiotherapy team can assess sports and activity related injuries and guide your recovery so you’re back to full movement safely. \nWhen to Head to the Emergency Room Instead\nSome situations need more urgent attention than a physiotherapy visit. Head to the emergency room\, or call for help right away\, if you notice: \n\nA visible deformity or suspected broken bone\nSevere bleeding that doesn’t stop with direct pressure\nLoss of consciousness\, even briefly\, after a fall\nSevere head injury symptoms such as confusion\, vomiting\, or a bad headache after a fall\nInability to move a limb or joint at all\n\nBali Sehat Clinic is open 24/7\, so help is available whenever an accident happens during the celebrations. Chat with us on WhatsApp for guidance or to let us know you’re on your way. \nFrequently Asked Questions\nIs it safe for kids to join panjat pinang or balap karung?\nYes\, with proper supervision and age appropriate games. Younger children should stick to lower risk activities\, while adults or teens can take on more physically demanding games like panjat pinang. \nWhat should I do if I twist my ankle during tarik tambang?\nStop the activity right away\, rest the joint\, and apply the R.I.C.E. method (rest\, ice\, compression\, elevation). If pain or swelling persists after a day or two\, have it checked by a physiotherapist. \nWhen should a sprain be checked by a professional instead of treated at home?\nIf you can’t bear weight on the joint\, the swelling is severe\, or there’s no improvement after 2 to 3 days of home care\, it’s time to see a physiotherapist or doctor. \nIs Bali Sehat Clinic open during the Independence Day holiday?\nYes\, Bali Sehat Clinic operates 24/7\, including public holidays\, so support is available whenever you need it. \nGet in Touch\nEnjoy this year’s 17 Agustus celebrations\, and if an injury happens along the way\, Bali Sehat Clinic is here to help. Our physiotherapy team and General Practitioner service are both available around the clock. \n💬 Chat with Bali Sehat Clinic on WhatsApp \nOpen 24 hours a day\, 7 days a week
URL:https://balisehat.org/event/independence-day-games-safety-tips-2026/
CATEGORIES:Health Education
ATTACH;FMTTYPE=image/webp:https://balisehat.org/wp-content/uploads/2026/07/Tarik-Tambang-Tug-of-War-17-Agustus-Games-Safety.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Makassar:20260820T080000
DTEND;TZID=Asia/Makassar:20260820T170000
DTSTAMP:20260819T001429
CREATED:20260716T061454Z
LAST-MODIFIED:20260716T064242Z
UID:10000019-1787212800-1787245200@balisehat.org
SUMMARY:World Mosquito Day: Prevent DBD & Malaria | Bali Sehat
DESCRIPTION:What Is World Mosquito Day?\nWorld Mosquito Day is observed every year on August 20\, marking the day in 1897 when Sir Ronald Ross discovered that mosquitoes transmit malaria. Today\, the day is used to raise awareness about mosquito-borne diseases more broadly\, including dengue fever\, which remains one of the most common health concerns in tropical regions like Bali. \nFor residents\, expats\, and visitors in Amed and across Karangasem\, this is a good moment to review basic mosquito bite prevention and know the warning signs of dengue fever\, since early detection makes a real difference in recovery. \nWhy Mosquito-Borne Illness Matters in Bali\nBali’s tropical climate\, with its warm temperatures and rainy seasons\, creates favorable conditions for mosquito breeding. Dengue fever (locally known as DBD\, or demam berdarah dengue) is transmitted by the Aedes aegypti mosquito and is present year-round in Bali\, with cases often rising during and after the rainy season. \nUnlike malaria\, which is more commonly associated with certain regions of eastern Indonesia\, dengue fever is the mosquito-borne illness most relevant to daily life in Bali. Knowing how to prevent bites and recognize symptoms early is one of the most practical things you can do for your health here. \nHow to Prevent Mosquito Bites\nMonitoring your temperature closely is an important step if you suspect dengue fever after a mosquito bite. \n\nUse mosquito repellent: apply repellent containing DEET or picaridin\, especially during dawn and dusk when Aedes mosquitoes are most active.\nWear protective clothing: long sleeves and pants reduce exposed skin\, particularly in gardens or shaded outdoor areas.\nUse mosquito nets: especially useful for sleeping areas without air conditioning or window screens.\nEliminate standing water: check for stagnant water in flower pots\, buckets\, gutters\, and containers around your home\, since this is where mosquitoes breed.\nInstall screens: on windows and doors to keep mosquitoes out of living spaces.\nUse mosquito coils or plug-in repellents: particularly helpful in outdoor seating areas in the evening.\n\nRecognizing Dengue Fever Symptoms\nDengue fever symptoms typically appear 4 to 10 days after a bite from an infected mosquito. Common symptoms include: \n\nSudden high fever\, often above 38.5°C\nSevere headache\, particularly behind the eyes\nMuscle\, joint\, and bone pain\nSkin rash appearing a few days after fever onset\nNausea and vomiting\nUnusual fatigue\n\nMost dengue cases are mild and resolve with rest\, fluids\, and monitoring. However\, certain warning signs indicate the need for immediate medical attention. \nWarning Signs That Need Immediate Attention\nApplying mosquito repellent regularly is one of the simplest ways to reduce the risk of dengue fever. \nSeek medical care right away if you or someone in your care experiences any of the following\, especially as a fever starts to subside: \n\nSevere abdominal pain or persistent vomiting\nBleeding from the gums or nose\nBlood in vomit or stool\nDifficulty breathing\nExtreme fatigue\, restlessness\, or confusion\nCold\, clammy skin\n\nThese symptoms can indicate a more serious form of dengue and require prompt evaluation by a doctor. \nWhat to Do If You Suspect Dengue Fever\n\nRest and stay hydrated: drink plenty of fluids\, including oral rehydration solutions if needed.\nMonitor your temperature: keep track of fever patterns\, since dengue often follows a distinct fever curve.\nAvoid certain medications: aspirin and ibuprofen can increase bleeding risk in dengue cases. Paracetamol is generally the safer option for fever\, but it’s best to confirm with a doctor.\nSee a doctor for testing: a blood test can confirm dengue and check platelet levels\, which is important for monitoring the illness.\nWatch for warning signs: especially in the 24 to 48 hours after the fever breaks\, which is when complications are most likely to appear.\n\nHow Bali Sehat Clinic Can Help\nIf you’re experiencing fever\, body aches\, or other symptoms that could indicate dengue\, our General Practitioner team can evaluate your symptoms\, arrange blood testing\, and guide your care and monitoring. \nBali Sehat Clinic is open 24/7\, so you can reach out as soon as symptoms appear\, day or night. Chat with us on WhatsApp to ask a question or book a consultation. \nFrequently Asked Questions\nHow is dengue fever different from a regular flu?\nDengue tends to cause a higher fever\, more severe headache and body aches\, and often a rash a few days into the illness. Unlike most flu symptoms\, dengue can also involve warning signs like abdominal pain or bleeding that need urgent attention. \nCan dengue fever be prevented with a vaccine?\nA dengue vaccine exists in some countries\, though eligibility and availability vary. The most reliable prevention remains avoiding mosquito bites and eliminating breeding sites. Ask our team for more information on current options. \nHow long does dengue fever last?\nThe acute phase typically lasts around 2 to 7 days\, though fatigue and recovery can take longer. Most people recover fully with rest and proper monitoring. \nShould I go to the emergency room or a regular consultation?\nIf you only have fever and body aches without any warning signs\, a General Practitioner consultation is a good first step. If you notice bleeding\, severe abdominal pain\, difficulty breathing\, or confusion\, seek emergency care immediately. \nGet in Touch\nIf you’re concerned about fever or symptoms of dengue fever\, don’t wait it out. Reach out to Bali Sehat Clinic’s General Practitioner service. Our team is here to help\, available 24/7. \n💬 Chat with Bali Sehat Clinic on WhatsApp \nOpen 24 hours a day\, 7 days a week
URL:https://balisehat.org/event/world-mosquito-day-prevent-dbd-malaria-bali-sehat/
CATEGORIES:Health Awareness Day
ATTACH;FMTTYPE=image/webp:https://balisehat.org/wp-content/uploads/2026/07/World-Mosquito-Day-2026-Bali-Sehat-Clinic.webp
END:VEVENT
END:VCALENDAR